Yoga Days at Wirthshof

Yoga is one of the oldest philosophical teachings about the harmony of body, mind and spirit. The practice path of yoga draws on knowledge that has been reaffirmed again and again over centuries. Carefully selected physical exercises of different yoga styles, simple breathing techniques, mindfulness and meditation make the wealth of experience of yoga in this course tangible. lIntroduction to Hatha Yoga: creating a base, centering and realigning. lIntroduction to breathing and breathing techniques lIntroduction to mindfulness and meditation lIntroduction to yoga philosophy, background knowledge stress and relaxation lElements from Yin Yoga, Fascia Yoga, Flow Yoga, Anusara Yoga, ...
You will enjoy a weekend at the Hotel Wirthshof including our pampering time services:

• Snack bar at lunchtime with fresh fruit, a selection of cakes as well as coffee specialties and tea in the hotel
• All-day use of our sauna area in the hotel
• 3-course gourmet menu in the Hofschenke in the evening
• Additionally on Friday, Saturday and Sunday: daily sauna highlight (packs, face masks, infusion, etc.) as well as soup variations, various salads and pasta at the lunch buffet
• use of sauna area and snack bar at departure day until 8 pm